YogaWorks for Everybody: Fit Abs (2009-12-01)
Overview
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
Watch Trailer
Status: Released
Release Date: 2009-12-01
Runtime: 0h 52m
Director: Andrea Ambandos