Is Mindfulness Right for You? (2021-01-08)
Overview
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Watch Trailer
Status: Released
Release Date: 2021-01-08
Runtime: 1h 21m
Director: Jeremy Norrie
Writer: Cora Anne
