Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994-01-01)
Overview
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Watch Trailer
Status: Released
Release Date: 1994-01-01
Runtime: 0h 36m