Darcey Bussell Pilates for Life (2006-03-13)
A practical introduction to the core programme
Overview
International ballet star Darcey Bussell presents this guide to pilates, taking the viewer through warm-up routines, a variety of pilates techniques, plus routines designed to target specific parts of the body.
Watch Trailer
Status: Released
Release Date: 2006-03-13
Runtime: 1h 45m